A little over a year ago, I read The Fat Fallacy,
and while I didn't adopt all of its suggestions, I did start looking
more at the "food" I was eating and purchasing. I started baking most
of our
bread and checking the ingredients. I gave
up margarine (I know it may sound sick but for years I preferred the
taste of margarine to butter... when I was young I would sneak off a
slice of cold margarine to eat by itself sometimes).
One of the other changes was in pasta and pizza sauces. The stuff I had
been using contained lots of high fructose corn syrup and other undesirable stuff, so
I switched to buying a can of plain tomato sauce (which somehow avoids
most of the additives) and seasoning it
myself; I would add in spices, vegetables, and mushrooms as desired.
My parents went grocery shopping with me and they
thought I was crazy for not just buying a jar of stuff.
I thought I would show them why I didn't buy the jars, but I was in for
a surprise. Ragu,
happened to be on sale, and I was surprised to see their organic label
at the same sale price as their others (I don't know if it is all the
time or not). Their regular line still had corn syrup in it (although
I don't think it was high fructose), but the organic line had sugar.
I am amazed at how good it tasted. I can't figure out what makes it
taste better than my usual method, but it does. So I guess I'll be
watching for more sales on Ragu.
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